Bean Casserole with Fresh Tuna

Name: Bean Casserole with Fresh Tuna
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 50 g extra virgin olive oil; 100 g onions; 100 g green peppers; 130 - 150 g ripe tomatoes; 2 garlic cloves; 1 dried bay leaf; 1 tsp fine sea salt; 1 pinch sugar; ¼ tsp paprika; 150 g potatoes; 600 g water; 1 fish stock cube (for 0.5 l); 800 g tinned large white beans; 500 g fresh tuna; 1 Tbsp fresh parsley

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

50 g extra virgin olive oil
100 g onions, quartered
100 g green peppers, cut in pieces
130 - 150 g ripe tomatoes, cut in pieces
2 garlic cloves
1 dried bay leaf
1 tsp fine sea salt
1 pinch sugar
¼ tsp paprika
150 g potatoes, peeled, cut in pieces (4 cm)
600 g water
1 fish stock cube (for 0.5 l), crumbled
800 g tinned large white beans, rinsed (drained weight)
500 g fresh tuna, cut in pieces (4 cm)
1 Tbsp fresh parsley, chopped

营养价值: 每 1 portion
热量: 1391 kJ / 332 kcal
蛋白质: 28.9 g
碳水化合物: 24.7 g
脂肪: 13.1 g

所在专辑

Comforting Stews 10 道食谱, 英国和爱尔兰

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Bean Casserole with Fresh Tuna

难易度

准备时间

总时间

份量

食材

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所在专辑

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