搜索
Stuffed Butternut Squash with Feta
TM6

Stuffed Butternut Squash with Feta
3.6 (35 评分 )
免费注册

食材

  • 1 butternut squash, halved lengthways
  • 1 Tbsp olive oil
  • 1 sprig fresh thyme, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 240 g water
  • 125 g quinoa
  • 1 garlic clove
  • 1 red onion, quartered (approx. 100 g)
  • 1 celery stalk, cut in pieces (approx. 75 g)
  • 1 carrot, cut in pieces (approx. 75 g)
  • 1 sweetcorn cob, kernels only
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g toasted pine nuts
  • 1 - 2 sprigs fresh coriander, leaves and stems, chopped
  • 2 tsp Tamari sauce
  • 2 Tbsp sunflower seeds, for sprinkling
  • 70 g feta cheese, for crumbling
营养价值
每 1 portion
热量
1964 kJ / 467 kcal
蛋白质
13 g
碳水化合物
46 g
脂肪
23 g
纤维
12 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r123591&languages=en&countries=gb&categories=VrkNavCategory-RPF-006 显示所有