Orzo Salad with Artichoke and Feta

Name: Orzo Salad with Artichoke and Feta
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1100 g water; 400 g orzo; 2 Tbsp extra virgin olive oil; ½ tsp fine sea salt; 4 sprigs fresh flat-leaf parsley; 130 g feta cheese; 340 g artichoke hearts, marinated; 60 g pine nuts; 100 g sun-dried tomatoes; 240 g tinned chickpeas; 1 Tbsp lemon juice; 1 pinch ground black pepper

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难易度简易

准备时间 15 分钟

总时间 25 分钟

份量 4 portions

食材

1100 g water
400 g orzo, rinsed and drained
2 Tbsp extra virgin olive oil
½ tsp fine sea salt, to taste
4 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
130 g feta cheese, in pieces
340 g artichoke hearts, marinated, drained
60 g pine nuts, toasted
100 g sun-dried tomatoes, cut in thin slices
240 g tinned chickpeas, rinsed and drained (1 x 400 g tin)
1 Tbsp lemon juice
1 pinch ground black pepper, to taste

营养价值: 每 1 portion
热量: 3281 kJ / 781 kcal
蛋白质: 30 g
碳水化合物: 96 g
脂肪: 25 g
纤维: 20 g

所在专辑

Vegetarian Cooking 10 道食谱, 英国和爱尔兰

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Orzo Salad with Artichoke and Feta

难易度

准备时间

总时间

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食材

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所在专辑

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