Shakshuka

Name: Shakshuka
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 2 tsp caraway seeds; 2 tsp cumin seeds; 1 tsp smoked paprika; 1 tsp ground black pepper; ½ tsp ground turmeric; ½ tsp dried oregano; 1 ½ tsp fine sea salt; 3 garlic cloves; ½ - 1 long red chilli; 150 g onions; 40 g olive oil; 800 g tinned chopped tomatoes; 30 g tomato purée; 20 g honey; 20 g red wine vinegar; 30 g fresh spinach leaves; 3 - 4 fresh basil leaves; 8 medium eggs; 80 - 100 g feta cheese; crusty bread

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难易度简易

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

2 tsp caraway seeds
2 tsp cumin seeds
或 ¾ tsp ground cumin
1 tsp smoked paprika
1 tsp ground black pepper
½ tsp ground turmeric
½ tsp dried oregano
1 ½ tsp fine sea salt
3 garlic cloves
½ - 1 long red chilli, halved, deseeded if desired, to taste
150 g onions, quartered
40 g olive oil
800 g tinned chopped tomatoes (2 x 400 g tins)
30 g tomato purée
20 g honey
20 g red wine vinegar
或 cider vinegar
30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
3 - 4 fresh basil leaves, roughly torn, to taste
8 medium eggs
80 - 100 g feta cheese, crumbled, to taste
crusty bread, for serving

营养价值: 每 1 portion
热量: 1692.3 kJ / 404.5 kcal
蛋白质: 21.3 g
碳水化合物: 21.6 g
脂肪: 26.8 g
饱和脂肪: 8.4 g
纤维: 4.6 g
钠: 1279.1 mg

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Shakshuka

难易度

准备时间

总时间

份量

食材

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所在专辑

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