Tuna Nicoise with Raspberry Vinaigrette and Honey
TM6 TM5 TM31

Tuna Nicoise with Raspberry Vinaigrette and Honey

4.8 (22 评分 )

食材

Salad

  • 250 g water
  • 1 tsp fine sea salt
  • 6 medium eggs
  • 250 g fresh green beans, trimmed
  • 250 g courgettes
  • 250 g cherry tomatoes, halved
  • 200 g iceberg lettuce, cut in pieces
  • 100 g rocket leaves
  • 10 g fresh basil leaves
  • 300 g tinned tuna in oil, drained
  • 100 g green olives, pitted

Vinaigrette

  • 100 g olive oil
  • 50 g balsamic vinegar glaze, raspberry
  • 30 g honey
  • 1 lemon, thin peelings of skin and 30 g juice
  • 1 tsp fine sea salt
  • 1 tsp Dijon mustard
  • 1 pinch ground black pepper

营养价值
每 1 portion
热量
1748 kJ / 418 kcal
蛋白质
22.5 g
碳水化合物
14.8 g
脂肪
29.9 g

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