Pork with Spinach Lentils

Name: Pork with Spinach Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 200 g fresh baby spinach; 2 sprigs fresh rosemary; 30 g olive oil; 70 g red onions; 70 g sun-dried tomatoes in oil; 2 tins lentils; 150 - 250 g water; 500 g pork fillet; 1 Tbsp balsamic vinegar; ½ tsp fine sea salt; ¼ tsp ground black pepper

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难易度简易

准备时间 10 分钟

总时间 20 分钟

份量 4 portions

食材

200 g fresh baby spinach
2 sprigs fresh rosemary, leaves only
30 g olive oil, plus extra for frying
70 g red onions, quartered
70 g sun-dried tomatoes in oil, drained, halved
2 tins lentils, rinsed, drained (2 x 400 g)
150 - 250 g water
500 g pork fillet, trimmed, sliced 1 cm
1 Tbsp balsamic vinegar
½ tsp fine sea salt, plus extra for seasoning pork
¼ tsp ground black pepper, plus extra for seasoning pork

营养价值: 每 1 portion
热量: 1547 kJ / 370 kcal
蛋白质: 35.2 g
碳水化合物: 14.9 g
脂肪: 18.9 g

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Pork with Spinach Lentils

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准备时间

总时间

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食材

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