Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6 portions
Ingredients: 8 garlic cloves; 20 g fresh root ginger; 260 g water; 1000 g lamb meat; 10 cardamom pods; 2 dried bay leaves; 6 cloves; 10 black peppercorns; ¼ cinnamon stick; 20 g vegetable oil; 200 g onions; 1 tsp ground coriander; 2 tsp ground cumin; 4 tsp paprika; ¼ - 1 tsp ground cayenne pepper; 1 ¼ tsp fine sea salt; 100 g plain yoghurt; 1 tsp garam masala; ½ tsp ground black pepper; 3 sprigs fresh coriander

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难易度简易

准备时间 15 分钟

总时间 1小时 45 分钟

份量 6 portions

食材

8 garlic cloves
20 g fresh root ginger, peeled, cut in round slices (2 mm)
260 g water
1000 g lamb meat shoulder or leg, boneless, diced (2-3 cm)
10 cardamom pods
2 dried bay leaves
6 cloves
10 black peppercorns
¼ cinnamon stick
20 g vegetable oil, plus 2 Tbsp for frying
200 g onions, quartered
1 tsp ground coriander
2 tsp ground cumin
4 tsp paprika
¼ - 1 tsp ground cayenne pepper, to taste
1 ¼ tsp fine sea salt
100 g plain yoghurt
1 tsp garam masala, for garnishing
½ tsp ground black pepper, for garnishing
3 sprigs fresh coriander, leaves only, chopped, for garnishing

营养价值: 每 1 portion
热量: 2010 kJ / 480 kcal
蛋白质: 31.9 g
碳水化合物: 7.9 g
脂肪: 35.7 g

所在专辑

A Taste of India 72 道食谱, 英国和爱尔兰

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Lamb Rogan Josh

难易度

准备时间

总时间

份量

食材

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