Chana Masala

Name: Chana Masala
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 2 fresh green chillies; 25 g fresh root ginger; 15 g vegetable oil; 100 g onions; 2 tsp ground coriander; 2 tsp ground cumin; 2 tsp Kashmiri chilli powder; ½ tsp ground turmeric; 400 g tinned chopped tomatoes; 600 g cooked chickpeas; 300 g water; 2 tsp fine sea salt; 1 tsp garam masala; 1 Tbsp lemon juice; 5 g fresh coriander leaves

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准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

3 garlic cloves
2 fresh green chillies, halved, deseeded if desired
25 g fresh root ginger, peeled, cut in round slices (2 mm)
15 g vegetable oil
100 g onions, quartered
2 tsp ground coriander
2 tsp ground cumin
2 tsp Kashmiri chilli powder
½ tsp ground turmeric
400 g tinned chopped tomatoes (1 x 400 g tin)
600 g cooked chickpeas (drained weight)
或 250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tender
300 g water
2 tsp fine sea salt
1 tsp garam masala
1 Tbsp lemon juice
5 g fresh coriander leaves, chopped, for garnishing

营养价值: 每 1 portion
热量: 2780 kJ / 664.5 kcal
蛋白质: 33.3 g
碳水化合物: 107.3 g
脂肪: 13.7 g
饱和脂肪: 1.3 g
纤维: 21.5 g
钠: 996 mg