Chicken and Cauliflower Curry

Name: Chicken and Cauliflower Curry
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: ½ tsp chilli powder; 3 tsp cumin seeds; 3 tsp coriander seeds; 1 tsp ground ginger; ½ tsp ground turmeric; 3 cardamom pods; ½ cinnamon stick; 6 black peppercorns; 1 Tbsp plain flour; 2 garlic cloves; 1 onion; 20 g olive oil; 400 g tinned chopped tomatoes; 50 g pitted dates; 400 g cauliflower florets; 1 Tbsp vegetable stock paste; 3 pinches fine sea salt; 500 g chicken thighs, skinless, boneless; 3 Tbsp fresh coriander; 2 Tbsp fresh mint

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难易度简易

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

½ tsp chilli powder
3 tsp cumin seeds
3 tsp coriander seeds
1 tsp ground ginger
½ tsp ground turmeric
3 cardamom pods
½ cinnamon stick
6 black peppercorns
1 Tbsp plain flour
2 garlic cloves
1 onion, quartered
20 g olive oil
400 g tinned chopped tomatoes
50 g pitted dates
400 g cauliflower florets
1 Tbsp vegetable stock paste
3 pinches fine sea salt
500 g chicken thighs, skinless, boneless, cubed (3-4 cm)
3 Tbsp fresh coriander, chopped, for garnish
2 Tbsp fresh mint, chopped, for garnish

营养价值: 每 1 portion
热量: 1279 kJ / 304 kcal
蛋白质: 16.6 g
碳水化合物: 13.6 g
脂肪: 19.6 g
纤维: 5.4 g

所在专辑

2017 CALENDAR 12 道食谱, 英国和爱尔兰

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Chicken and Cauliflower Curry

难易度

准备时间

总时间

份量

食材

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所在专辑

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