Устройства и аксессуары
Smoked Salmon and Vegetable Egg Muffins
Подготовка 10 min
Всего 45 min
8 pieces
Ingredients
-
oil to grease
-
fresh button mushrooms halved2 oz
-
broccoli cut into pieces2 oz
-
zucchini cut into pieces3 oz
-
shallot halved1 oz
-
smoked salmon fillet, diced (¼ in.)3 ½ oz
-
Parmesan cheese cut into pieces1 oz
-
large eggs5
-
whole milk4 oz
-
salt1 tsp
-
fresh ground pepper¼ tsp
-
water17 ½ oz
-
sriracha mayo to drizzle
-
black sesame seeds to sprinkle
-
fresh cilantro leaves to garnish
Difficulty
easy
Nutrition per 1 piece
Protein
14.9 g
Calories
1076.1 kJ /
257.2 kcal
Fat
5.8 g
Fibre
7.5 g
Carbohydrates
39.5 g
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10 Recipes
United States
United States
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