Устройства и аксессуары
Allergen Free Granola Cups
Подготовка 10 min
Всего 1 h 5 min
12 portions
Ingredients
-
3 oz dried cherriesdried cranberries3 oz
-
rolled oats, gluten free5 oz
-
puffed millet grain1 oz
-
sunflower seeds raw1 ½ oz
-
pumpkin seeds raw1 oz
-
cinnamon, ground1 tsp
-
ground nutmeg1 tsp
-
vanilla1 tsp
-
honey5 oz
-
chocolate, dairy free chips or chunks8 oz
-
coconut oil2 tsp
-
6 oz pumpkin seed butter, store-bought or homemadesunflower butter store-bought or homemade6 oz
Difficulty
easy
Nutrition per 1 portions
Sodium
20.8 mg
Protein
4.7 g
Calories
1146.7 kJ /
274.1 kcal
Fat
15.1 g
Fibre
3.7 g
Saturated Fat
6.6 g
Carbohydrates
30.8 g
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Allergen Free Snacks
8 Recipes
United States
United States
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