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Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
4.3 36 ratings
Подготовка 20 min
Всего 45 min
4 portions
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Ingredients

Velouté, chicken and steamed vegetables
  • onions cut in halves
    80 - 100 g
  • garlic clove (optional)
    1
  • olive oil
    20 g
  • mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
    700 g
  • water
    600 g
  • salt
    2 ½ tsp
  • potatoes cut in slices (0.5 cm)
    400 g
  • chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
    500 g
    500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • soy sauce
    2 tbsp
  • ground pepper
    ½ tsp
  • sweet paprika (optional)
    ½ tsp
  • butter (optional)
    20 g
    1 tbsp cream
Mustard sauce
  • cream cheese
    50 g
    50 g cream, min. 30% fat
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • fresh parsley leaves only
    3 - 4 sprigs
  • egg yolk (optional)
    1

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 1745 kJ / 417 kcal
Fat 16 g
Fibre 6.2 g
Carbohydrates 26 g

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