![Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/599B68D1-336A-4419-BB3F-FD76C54A0246/Derivates/9c9317b1-8f5b-4073-91ff-d72a8351d66e.jpg)
Compatible versions
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Velouté, chicken and steamed vegetables
- 80 - 100 g onions, cut in halves
- 1 garlic clove (optional)
- 20 g olive oil
- 700 g mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
- 600 g water
- 2 ½ tsp salt
- 400 g potatoes, cut in slices (0.5 cm)
-
500
g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
or 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm) - 2 tbsp soy sauce
- ½ tsp ground pepper
- ½ tsp sweet paprika (optional)
-
20
g butter (optional)
or 1 tbsp cream (optional)
Mustard sauce
-
50
g cream cheese
or 50 g cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (optional)
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
Alternative recipes
Show allChicken Polpettini with Steamed Rice and Green Beans
40 min
Beef stew with gnocchi
3h 15min
Lemony Apple Cider Vinaigrette
5 Min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Chicken in chipotle sauce
40 min
Sup Kambing (Aromatic Lamb Soup)
2hod. 20min
Vegetable Tartlets with Chickpea Flour Crust
1 Std. 5 Min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Miso soup, Sake seafood with rice
1 Std. 5 Min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45min
Culinary Demo 2 (Sensor)
No ratings
Culinary Demo 1
2 Std.