Устройства и аксессуары
Apple, date and banana porridge (first foods)
Подготовка 5 min
Всего 15 min
315 g
Ingredients
-
apple peeled, cored and cut into quarters1
-
pitted dates (see Tips)2
-
rolled oats15 g
-
banana cut into pieces40 g
-
milk of choice (see Tips)150 g
Difficulty
easy
Nutrition per 315 g
Sodium
79.1 mg
Protein
9.5 g
Calories
1743.3 kJ /
416.7 kcal
Fat
6.7 g
Fibre
10.2 g
Saturated Fat
3.4 g
Carbohydrates
87.8 g
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