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Ingredients
- 5 kvister mynte, fersk, kun blader
- 1 hvitløksfedd
- 80 g rødløk, delt i fire
- 20 g olivenolje
- 400 g lammekjøtt, uten bein, delt i biter (2 cm)
- ½ - 1 ts havsalt, etter smak
- 2 klyper malt svart pepper
- 200 g nypoteter, delt i biter (1 cm)
- 160 g grønne erter, på boks
- 400 g hakkete tomater, på boks
- 100 g vann
- 1 laurbærblad, tørket
- 300 g blomkål, buketter (2-3 cm)
- 200 g gulrot, delt i skiver (5 mm)
- Nutrition
- per 1 porsjon
- Calories
- 1617 kJ / 386 kcal
- Protein
- 30 g
- Carbohydrates
- 26 g
- Fat
- 16 g
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Fårikål
1h 45 min
Dampet svineknoke
3ωρ. 15 λεπτ.