Устройства и аксессуары
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
Подготовка 10 min
Всего 30 min
2 portions
Ingredients
Steamed cod fish
-
cod fillets (approx. 200 g)1
-
fresh ginger cut in thin slices10 g
-
spring onions cut in 4 cm pieces2 sprigs
-
toasted sesame oil1 tsp
-
light soy sauce1 tsp
-
glutinous rice wine (optional)1 tbsp
Rice and kai lan
-
water1070 g
-
white Jasmine rice rinsed300 g
-
multigrain rice rinsed30 g
-
baby kai lan rinsed200 g
-
light soy sauce2 tbsp
-
toasted sesame oil1 tsp
-
Chinese rice wine (Shaoxing Hua Tiao) (optional)½ tsp
-
chicken stock powder homemade or store-bought½ tsp
-
hot water3 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1042 mg
Protein
73 g
Calories
4140 kJ /
989 kcal
Fat
12 g
Fibre
7 g
Saturated Fat
2 g
Carbohydrates
137 g
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