Устройства и аксессуары
Chicken Korma
Подготовка 20 min
Всего 40 min
6 portions
Ingredients
-
coriander seeds1 Tbsp
-
cumin seeds1 Tbsp
-
cardamom seeds½ tsp
-
onions quartered250 g
-
ripe tomatoes peeled, quartered100 g
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
extra virgin olive oil10 g
-
garlic cloves3
-
jalapeño chillies, fresh halved, deseeded, to taste1 - 2
-
fine sea salt1 ½ tsp
-
ground turmeric1 tsp
-
ground cinnamon½ tsp
-
ground cloves¼ tsp
-
plain yoghurt80 g
-
coconut milk light100 g
-
chicken breasts cut in pieces (3 cm)850 g
-
long grain rice180 g
Difficulty
easy
Nutrition per 1 portion
Protein
46 g
Calories
1658 kJ /
396 kcal
Fat
9 g
Carbohydrates
32.9 g
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Under 400 Calories
10 Recipes
UK and Ireland
UK and Ireland
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