![Mussels in Spicy Tomato Sauce Mussels in Spicy Tomato Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/45653F6E-4036-4EF5-8F35-2CA3B5CFFEF0/Derivates/7749F382-26E1-4080-B758-DA4DF20C2A13.jpg)
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Ingredients
- 4 oz yellow onions, halved
- 1 garlic clove
- 3 oz olive oil
-
½
tsp ground cayenne pepper, to taste
or ½ tsp chili flakes, dried, to taste - 32 oz fresh mussels, well scrubbed and debearded, in the shell
- 7 oz diced tomatoes, fresh or canned
- 3 ½ oz dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1067 kJ / 255 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
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