![Seitan Seitan](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/49953e95eeb8eb5012c99c81baf0c2a6/Derivates/c2b6b3ac61760eb018d4e0c975cbdea33243425c.jpg)
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Ingredients
- 1 garlic clove
- 100 g vital wheat gluten
- 20 g nutritional yeast flakes
- 10 g soy sauce
- 800 g water
- Nutrition
- per 60 g
- Calories
- 456 kJ / 109 kcal
- Protein
- 21.6 g
- Carbohydrates
- 5.4 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.4 g
- Sodium
- 154.3 mg
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