![Maple Oatmeal with Apples and Blueberries Maple Oatmeal with Apples and Blueberries](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/59777991fe95d6d2fce056c6ee125cdf/Derivates/d11fc1dd2e5f5434707dac2a320e60dd2e51a5ba.jpg)
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Ingredients
- 60 g almonds, raw
- 300 g apples, red, cored and quartered
- 160 g rolled oats
- 600 g milk, (see Tip)
- 40 - 80 g maple syrup, pure, to taste, plus extra to serve (optional)
- 1 pinch cinnamon, ground
- 1 pinch salt
- blueberries, fresh or frozen, to garnish
- Nutrition
- per 1 portion
- Calories
- 1560.8 kJ / 373.1 kcal
- Protein
- 15 g
- Carbohydrates
- 47.4 g
- Fat
- 15.4 g
- Saturated Fat
- 3.9 g
- Fibre
- 7.9 g
- Sodium
- 103 mg
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