Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried risoni pasta
- 1000 g skinless, boneless chicken thighs, cut into halves
- sea salt, to season
- ground black pepper, to season
- 3 garlic cloves
- 1 bunch asparagus, cut into pieces, stalks and tips kept separate
- 1 onion, cut into quarters
- 1 broccoli stem (approx. 150 g), cut into pieces (see Tips)
- 1 cauliflower stem (approx. 100 g), cut into pieces (see Tips)
- 180 g dry white wine
- 50 g unsalted butter
- 350 g water
- 1 tbsp Dijon mustard
- 4 sprigs fresh thyme or herbs of choice, leaves only (see Tips)
- 1 ½ tbsp Chicken stock paste (see Tips)
- 60 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 1941.5 kJ / 464 kcal
- Protein
- 40.6 g
- Carbohydrates
- 36.9 g
- Fat
- 14.9 g
- Saturated Fat
- 6.3 g
- Fibre
- 5.3 g
- Sodium
- 262.6 mg
Alternative recipes
Show allShredded Lamb ragù
1h 25min
Beef and mushroom stroganoff
40min
San bei ji (three cup chicken,TM6)
35min
Easy satay chicken
40min
Sticky pork belly with jasmine rice
1j
Risotto verde (TM6)
30min
LCHF chicken Kyivs
40min
Thai red chicken curry
30min
Meatballs with tomato sauce
40min
Chicken teriyaki
20min
Bangers and mixed mash with caramelised onions
45min
Mac & cheese cups
1 Std. 15 Min