![Harinas de cereales o de legumbres Harinas de cereales o de legumbres](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F420E0AB-ECDC-40D6-A6CB-971210457187/Derivates/57AF5EBF-C247-45DD-BAB9-E2A82696E966.jpg)
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Ingredients
-
250
g de granos de cereales (por ej. trigo, centeno, espelta, trigo sarraceno)
or 250 g de legumbres secas (por ej. garbanzos, lentejas, alubias secas)
- Nutrition
- per 250 g
- Calories
- 3525 kJ / 842 kcal
- Protein
- 27.5 g
- Carbohydrates
- 203.5 g
- Fat
- 3.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 29.5 g
- Sodium
- 727.5 mg
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