![Sea Vegetable Stew Sea Vegetable Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E14B9A2F-8729-4B2C-B554-2DE1341DD57A/Derivates/c8498881-9a38-42c1-be0e-d5ec8594b3d9.jpg)
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Ingredients
- 3 tbsp circular kelp head (optional)
- 10 g dried Japanese kelp (kombu), cut in squares (2 cm x 2 cm), rinsed
- 6 dried shiitake mushrooms, rinsed, soaked to soften for 30 minutes
- 300 g white radish, peeled, cut in chunks (2 cm)
- 4 slices fresh ginger, peeled
-
1
fresh red chilli
or 1 dried chilli - 2 tbsp cold pressed sesame oil
- 2 tbsp 3-booster powder (see tip)
- ¼ tsp sea salt
- 2 tbsp light soy sauce
- 1 tbsp blackstrap molasses
- 200 g water
- 1 tsp molasses powder
- 1 tbsp balsamic vinegar
- Nutrition
- per 1 portion
- Calories
- 414 kJ / 99 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 5 g
- Fibre
- 4 g
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