![Batido de fruta Batido de fruta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/007C24B4-4921-4440-8ADF-970A6D371C35/Derivates/de57928d-229a-423d-8944-6c46f1a5ce34.jpg)
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Ingredients
- 200 g fruta fresca variada
-
250
g leite
or 240 g iogurte natural -
Açúcar q.b.
or Mel q.b. - 3 - 4 cubos de gelo
- Nutrition
- per 1 dose
- Calories
- 132 kJ / 32 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 1 g
- Fibre
- 1 g
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