Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 1 - 2 fresh red chillies, halved, deseeded if desired, to taste
- 2 - 3 sprigs fresh parsley, leaves only, to taste, plus extra for garnishing
- 150 g onions, quartered
- 40 g extra virgin olive oil
- 240 g tinned cherry tomatoes, drained (1 x 400 g tin)
- 100 g passata
- 50 g white wine
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 400 g large raw prawns, peeled, deveined
- 150 g feta cheese, crumbled
- 1 lemon, cut in wedges
- crusty bread, for serving
- Nutrition
- per 1 portion
- Calories
- 1295 kJ / 310 kcal
- Protein
- 25 g
- Carbohydrates
- 7.8 g
- Fat
- 18.5 g
In Collections
Alternative recipes
Show allLemon Garlic Salmon
2h 20 min
Prawn Curry
30 min
Sea Bass with Lemon & Herb Couscous
35min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min
Orzo with Salmon and Spinach
40min
Keralan Fish Curry
30 min
Baked Parmesan Fish with Sweet Potato Mash
45min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Salmon Fillets with Salsa Verde
30 min