Creme de alho-francês com sementes de abóbora
TM5 TM6

Creme de alho-francês com sementes de abóbora

4.0 (12 ratings)

Ingredients

  • 2 c. sopa de sementes de abóbora
  • Azeite q.b. p/ saltear
  • 30 g azeite
  • 600 g alho-francês cortado em pedaços
  • 500 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 pitada de noz-moscada
  • 300 g leite magro
  • 15 g farinha

Nutrition
per 1 dose
Calories
570.8 kJ / 136.4 kcal
Protein
3.7 g
Carbohydrates
18.8 g
Fat
5.7 g
Saturated Fat
0.8 g
Fibre
1.9 g
Sodium
54.3 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all