![Pineapple Parcels Pineapple Parcels](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A47F8B95-6906-4F22-BF6E-EE0F10E3731A/Derivates/C8F04D0A-06BC-43AC-8525-B85B893AAC76.jpg)
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Ingredients
- ¼ - ½ vanilla pod, to taste, halved lengthways
- 50 g brown sugar
- 1 lime, finely grated zest only
- 1 pineapple (see tip)
- 30 - 40 g rum, to taste (optional)
- 400 g water
- 4 fresh mint leaves, finely chopped
- Nutrition
- per 1 portion
- Calories
- 739 kJ / 177 kcal
- Protein
- 1 g
- Carbohydrates
- 35 g
- Fat
- 0 g
- Fibre
- 2.6 g
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