![Coconut and cinnamon teff porridge Coconut and cinnamon teff porridge](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AF372644-DE6F-419B-BE83-BC5D2A1EF554/Derivates/1e20d8c3-3e25-4928-ac09-74e5dce07b66.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g teff
- 200 g full cream milk
- 1 cinnamon quill
- 30 g pitted dates, cut into pieces
- 400 g water
- ¼ tsp salt
- 1 banana, cut into slices, to serve
- coconut flakes, to serve
- Nutrition
- per 1 portion
- Calories
- 1512 kJ / 360 kcal
- Protein
- 12.8 g
- Carbohydrates
- 54.4 g
- Fat
- 7.9 g
- Saturated Fat
- 4.9 g
- Fibre
- 9.1 g
- Sodium
- 364.2 mg
In Collections
Alternative recipes
Show allBetter-for-you banana pancakes
30min
Fluffy ricotta pancakes
35 min
Gluten free breakfast pizza
1 godz. 20 min
Yoghurt with red berry coulis
13h 20 min
Ham and cheese quinoa muffins
1h 30 min
Pink scramble
15 min
Bagels with bacon jam and egg
3 Std. 20 Min
Cashew and cacao smoothie (gut health)
5min
Orange and mango chia pudding
3h 15 min
Waffles
25 min
Speedy beans on toast
20 min
Bacon and cinnamon scrolls with salted maple glaze
1h 5min