![Slow cooked beef with wasabi mash (Louise Keats) Slow cooked beef with wasabi mash (Louise Keats)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0616B6EF-419C-4725-8565-F5450194C1AB/Derivates/E8FAFDEE-5FAA-4615-B7BD-EDF09BDDF452.jpg)
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Ingredients
Slow cooked beef
- 60 g soy sauce
- 1 tsp sesame oil
- 1 tsp raw sugar
- ½ tsp ground cinnamon
- 4 star anise
- 800 g beef rump cap (see Tips)
Wasabi mash
- 800 g red potatoes, peeled and cut into pieces (approx. 2 cm)
- 200 g full cream milk
- 30 g butter
- 2 tsp wasabi paste, to taste
- 1 pinch sea salt, to taste
Steamed greens
- 500 g water
- 1 bunch bok choy (see Tips)
- 1 spring onion/shallot, cut into thin slices, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2689 kJ / 640 kcal
- Protein
- 71.137 g
- Carbohydrates
- 31.133 g
- Fat
- 24.448 g
- Fibre
- 5.315 g
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