![Carrot and Almond Casserole Carrot and Almond Casserole](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ADBA7A76-A55E-4B41-8923-26DAC941AA74/Derivates/2FDF9DCD-5F88-4498-9733-5DC5ED780C17.jpg)
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Ingredients
- 60 g blanched almonds
- 1 garlic clove
- 50 g onions, cut in pieces (1 cm)
- 400 g carrots, washed, cut in pieces (1 cm)
-
15
g olive oil
or 15 g unsalted butter - 200 g liquid vegetable stock, salt free, hot
- 1 sprig fresh parsley, washed
- Nutrition
- per 1 portion
- Calories
- 720 kJ / 172 kcal
- Protein
- 4.1 g
- Carbohydrates
- 10.4 g
- Fat
- 12.7 g
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