![Spinat-Apfel-Grapefruit-Bowl Spinat-Apfel-Grapefruit-Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5bbe3746cbbc7a0e8562ed7c085371b9/Derivates/5da14089a8c4d24177de1c446cfd80d83c6ff60e.jpg)
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Ingredients
- 2 Äpfel, davon 1½ in Stücken und ½ in feinen Spalten
- 100 g Grapefruitsaft
- 6 EL Haferflocken
- 40 g Zitronensaft
- 200 g Mandeldrink
- 15 g Leinöl
- 160 g Blattspinat, frisch
- 1 Grapefruit, filetiert
- 2 EL Leinsamen
- 4 EL Walnüsse, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2320 kJ / 555 kcal
- Protein
- 15 g
- Carbohydrates
- 70 g
- Fat
- 29 g
- Saturated Fat
- 3 g
- Fibre
- 15.4 g
- Sodium
- 141 mg
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