Compatible versions
Chunky vegetable barley soup with seed pesto bread twist
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 65 g pearl barley
- boiling water, to soak
Sunflower seed pesto
- 100 g Parmesan cheese, cut into cubes (3 cm)
- 1 bunch mixed fresh herbs, leaves only
- 20 g sunflower seeds
- 2 garlic cloves
- 60 g extra virgin olive oil
Bread rolls
- 150 g water
- 1 ½ tsp dried instant yeast
- extra virgin olive oil, to grease
- 250 g baker's flour, plus extra to dust
- 1 tsp salt
- 10 g sunflower seeds, plus extra to sprinkle
Vegetable soup
- 3 garlic cloves
- ½ bunch fresh parsley, leaves only
- 120 g carrots, cut into pieces (2 cm)
- 120 g red onion, quartered
- 120 g celery, cut into pieces (3 cm)
- 100 g broccoli, broken into florets
- 2 - 3 tbsp Vegetable stock paste, (see Tips)
- 1300 g water
- ground white pepper, to taste
- 200 g white cabbage, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 2626.8 kJ / 627.8 kcal
- Protein
- 23.5 g
- Carbohydrates
- 74.6 g
- Fat
- 27.3 g
- Saturated Fat
- 7.1 g
- Fibre
- 10.4 g
- Sodium
- 1015.7 mg
Alternative recipes
Show allWonton soup (vegetarian)
45 min
Broccoli and pea soup with cauliflower cashew cream
40min
Chinese egg noodle soup with mixed mushrooms
35 Min
Kalguksu (chicken noodle soup)
1u. 15min
Potato and porcini mushroom soup
30min
Creamy scallop soup with chorizo
30min
Asian chicken noodle soup
1h 35min
Ham broth, Parmesan gnocchi and radish (Ray Capaldi)
4h 15min
Beetroot gazpacho with horseradish créme
1 godz. 40 min
Wonton soup
1h
Curried carrot and ginger soup
40min
Cucumber soup
25min