![Pão de trigo sarraceno, chia e sementes Pão de trigo sarraceno, chia e sementes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3ecb319bfdfcc13cdc25ecf4adfb5f6e/Derivates/8889fbd42d729c6121bd8d05559c815ad1202214.jpg)
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Ingredients
- 40 g mistura de sementes (ex: sementes de girassol, sementes de abóbora, sementes de linhaça)
- 40 g sementes de chia
- 400 g água
- 300 g farinha de trigo sarraceno
- 12 g fermento em pó p/ bolos
- 1 c. chá de sal
- 60 g azeite
- Nutrition
- per 1 dose
- Calories
- 823.7 kJ / 196.9 kcal
- Protein
- 5.2 g
- Carbohydrates
- 24.1 g
- Fat
- 10.1 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.8 g
- Sodium
- 333 mg
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