Green Smoothie
TM6 TM5

Green Smoothie

4.5 (2 ratings)

Ingredients

  • 170 g English cucumber, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, peeled, white pith and seeds removed
  • 1 ½ cm fresh ginger
  • ¼ tsp salt (optional)
  • 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 60 - 115 g ice cubes
  • 60 - 115 g water
    or 60 - 115 g coconut water

Nutrition
per 1 glass
Calories
249.8 kJ / 59.7 kcal
Protein
1.8 g
Carbohydrates
14.9 g
Fat
0.4 g
Saturated Fat
0.1 g
Fibre
3.6 g
Sodium
20.1 mg

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