Maulbeeren-Kefir-Shake
TM6 TM5

Maulbeeren-Kefir-Shake

2.9 (7 ratings)

Ingredients

  • 200 g Kefir
  • 30 g Maulbeeren, getrocknet
  • 30 g Heidelbeeren, TK
  • 30 g Gojibeeren, getrocknet
  • 50 g Haferkleie
  • 20 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
  • 50 g Erdbeeren
  • 80 g Papaya, in Stücken
  • 230 g Wasser

Nutrition
per 1 Glas
Calories
1074 kJ / 250 kcal
Protein
19 g
Carbohydrates
41 g
Fat
6 g
Saturated Fat
3 g
Fibre
7.9 g
Sodium
117 mg

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