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Ingredients
- 70 g quinoa
- 1 ek lenmag
- 1 ek chia mag
- 70 g alma (bármilyen fajta) (kb. 1 kis alma), magok nélkül, negyedekre vágva
- 80 g datolya, kimagozva
- 80 g sárgabarack, aszalt, magozott
- 40 g vörösáfonya, szárított
- 90 g zabpehely
- 70 g ropogós rizspehely
- 30 g kókusz, száraz, reszelt
- 70 g kókuszcukor
- 2 ek napraforgó mag
- 50 g avokádó olaj
- 3 tojás
- 50 g méz
- Nutrition
- per 1 adag
- Calories
- 756.9 kJ / 180.2 kcal
- Protein
- 3.8 g
- Carbohydrates
- 24.5 g
- Fat
- 7.2 g
- Saturated Fat
- 2 g
- Fibre
- 2.8 g
- Sodium
- 49 mg
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