![Möhren-Mais-Buns Möhren-Mais-Buns](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3dab7f660294e84e0a338c64e177bad0/Derivates/3c4329599b66425d6ee95ccba4fc6d035120294b.jpg)
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Ingredients
- Öl zum Einfetten
- 80 g Möhren, in Stücken
- 80 g Mais, aus der Dose, abgetropft
- 100 g Wasser
- 200 g Milch
- 20 g Zucker
- 20 g frische Hefe, zerbröselt
- 220 g Weizenmehl Type 550
- 80 g Maismehl
- 80 g Dinkelmehl Type 630
- 180 g Weizen-Vollkornmehl
- 75 g Butter, weich, in Stücken
- 1 TL Salz
- 1 TL Korianderkörner
- ¼ TL Kümmel, gemahlen
- ¼ TL Bockshornklee, gemahlen
- 30 g Haferflocken, kernig
- 15 g Chiasamen
- 15 g Leinsamen
- 1 Ei
- Nutrition
- per 1 Stück
- Calories
- 1709 kJ / 408 kcal
- Protein
- 12 g
- Carbohydrates
- 63 g
- Fat
- 13 g
- Saturated Fat
- 6 g
- Fibre
- 6 g
- Sodium
- 326 mg
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