![Lasagna Rendah Kalori Lasagna Rendah Kalori](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/86C0CC0F-7E50-459E-B4AA-81A400CE82E5/Derivates/87baf21b-5e3c-47fd-8b30-2a379ccab329.jpg)
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Ingredients
- 3 zukini
- 60 g keju Parmesan, potong kecil-kecil (2 cm)
- 60 g keju Cheddar, potong kecil-kecil (2 cm)
- 250 g krim keju
- 100 g yoghurt plain
- 50 g susu almond
- ¼ sdt bawang putih bubuk
- 1 siung bawang putih
- 100 g bawang bombai, dipotong bagi empat
- 200 g jamur kancing segar
- 40 g minyak zaitun
- 500 g daging sapi cincang, dalam remahan
- 300 g pure tomat
- 2 sdt oregano kering
- 1 ½ sdt garam laut, tambahkan untuk taburan
- 1 jumput lada hitam bubuk
Penyusunan Lasagna
- 100 g keju mozzarella, parut
- Nutrition
- per 1 porsi
- Calories
- 1921 kJ / 462 kcal
- Protein
- 33.7 g
- Carbohydrates
- 8.7 g
- Fat
- 30.9 g
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