![Filetes de peixe em papelote com pak-choi Filetes de peixe em papelote com pak-choi](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/afba361f-a6fb-4d44-a607-de4c44bed630/Derivates/1d5fc300-7b03-498b-929f-0d8989b92040.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g espelta
- 1 dente de alho
- 2 cm gengibre fresco s/ casca, cortado em fatias (2 mm aprox.)
- 1 c. sopa de mel
- 1 c. chá de sal
- 30 g sumo de lima (½ unid. aprox.)
- 30 g molho de soja
- 400 g água, mais q.b. p/ demolhar
- 10 g azeite
- 600 - 800 g filetes de peixe s/ pele (dourada, robalo, bacalhau, pescada, truta, etc.) cortados em 4 partes (150-200 g cada aprox.)
- 200 g couve pak-choi cortada em pedaços (4 cm aprox.)
- 10 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1566.2 kJ / 374.3 kcal
- Protein
- 39.3 g
- Carbohydrates
- 43.7 g
- Fat
- 6.9 g
- Saturated Fat
- 1.3 g
- Fibre
- 7.1 g
- Sodium
- 1113.6 mg
In Collections
Alternative recipes
Show allSalada de feijão-frade e bacalhau
30 min
Amêijoas à Bulhão Pato
2小时 40 分钟
Salada de polvo
1h 30min
Saltear camarão
15min
Dourada com manjericão
40 min
Amêijoas à Bimby®
2h 30min
Choco frito com maionese de alho e coentros
2小时 40 分钟
Caldeirada de peixe
45 min
Bola de bacalhau de Lamego
1 godz. 20 min
Massa com salmão e espinafres
40 min
Empadão de bacalhau com camarão e espinafres
1 Std. 10 Min
Tacos de camarão e manga
25min