![Omelete de clara de ovo e coco Omelete de clara de ovo e coco](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e8e0afa0-bbf6-49f6-8c5f-9592407d1369/Derivates/b5c27e5f-15cb-4141-806e-e214f56c2f3e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g açúcar de coco
or 20 - 30 g açúcar mascavado (ver dica e alternativa) - 60 g coco ralado s/ açúcar
- 6 claras de ovo (200 g aprox.)
- 300 g água
- Mix de bagas frescas q.b. p/ guarnecer
- Flores comestíveis q.b. p/ guarnecer
- 20 - 30 g coco ralado s/ açúcar, torrado, p/ guarnecer
- Xarope de ácer q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 706.1 kJ / 168.8 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20.3 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92.3 mg
In Collections
Alternative recipes
Show allPavlova de frutos tropicais
2 Std. 15 Min
Tiramisu
5 godz. 20 min
Mousse de maracujá
10 Min
Tarte de limão e merengue
30 Min
Tarte fresca de limão
2 Std.
Gelado de banana
5 Min
Cheesecake de limão
6ωρ. 30 λεπτ.
Mousse de chocolate
3 Std. 20 Min
Creme de limão com morangos
10 Min
Doce da casa
2 Std. 30 Min
Cheesecake
4h 30 min
Tarte de noz
40 Min