![Knusprige Kernesticks mit Bacon und Käse Knusprige Kernesticks mit Bacon und Käse](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/629cbc1b-5268-4b3a-a372-d5844889aed3/Derivates/08f1c411-4491-4c15-9af8-8f74fdf4a519.jpg)
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Ingredients
- 100 g Parmesan, in Stücken (2-3 cm)
- 70 g Gouda, in Stücken
- 150 g Weizenmehl, etwas mehr zum Bemehlen
- 80 g Butter, weich
- 1 Eigelb
- 70 g Speck, gewürfelt
- 40 g Sonnenblumenkerne
- 1 TL Oregano, getrocknet
- ½ TL Salz
- 1 Ei, gequirlt, zum Bestreichen
- Nutrition
- per 1 Stück
- Calories
- 715.4 kJ / 171 kcal
- Protein
- 6.7 g
- Carbohydrates
- 9.3 g
- Fat
- 11.9 g
- Saturated Fat
- 6 g
- Fibre
- 0.6 g
- Sodium
- 178.3 mg
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