Filetes de truta a vapor com puré de brócolos
TM6 TM5

Filetes de truta a vapor com puré de brócolos

4.6 (8 ratings)

Ingredients

  • 60 g azeite
  • 2 - 3 dentes de alho
  • 1 - 2 filetes de anchova, em óleo (optional)
  • 250 g brócolos, só os floretes
  • 250 g água
  • 4 filetes de truta c/ pele (150 g unid. aprox.)
  • 2 - 4 pitadas de sal
  • 4 pitada de pimenta preta
  • 30 g natas azedas
  • 1 c. chá de sal

Nutrition
per 1 dose
Calories
1414 kJ / 337 kcal
Protein
33 g
Carbohydrates
2 g
Fat
22 g
Saturated Fat
4 g
Fibre
1.9 g
Sodium
834 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all