![Quiche de legumes Quiche de legumes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B28AE46B-017F-4428-9A84-C5B23B5D14E7/Derivates/E2B9E28D-A744-47B9-BBAE-E203CB0F8780.jpg)
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Ingredients
- 250 g massa folhada
- 50 g queijo da Ilha
- 30 g azeite
- 2 dentes de alho
- 100 g ervilhas de quebrar cortadas em metades
- 150 g curgete cortada às rodelas
- 100 g espargos verdes cortados em pedaços
- 100 g espinafres
- 5 pés de manjericão, só as folhas
- 300 g natas
- 6 ovos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada inteira
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 254 kcal
- Protein
- 8 g
- Carbohydrates
- 10 g
- Fat
- 21 g
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