![Pão de sementes e tâmaras Pão de sementes e tâmaras](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/86fc4ab1-8e9f-467f-a343-905b1f7a740e/Derivates/0c1412eb-7009-4d69-a0ce-476a23e78655.jpg)
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Ingredients
- 100 g sementes de abóbora
- 100 g sementes de girassol
- 30 g sementes de linhaça, mais 1 c. de sopa p/ polvilhar
- 100 g amêndoa
- 3 tâmaras medjool s/ caroço
- ½ c. chá de sal rosa dos himalaias
- 20 g sementes de chia
- 15 g xarope de tâmaras
- 100 g flocos de aveia
- 160 g água morna
- 15 g azeite
- 10 g psyllium husk
- 1 gema de ovo
- Nutrition
- per 1 dose
- Calories
- 692.3 kJ / 165.5 kcal
- Protein
- 5.5 g
- Carbohydrates
- 13 g
- Fat
- 11.2 g
- Saturated Fat
- 1.3 g
- Fibre
- 4.2 g
- Sodium
- 97.1 mg
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