![Chilli con carne Chilli con carne](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/018D068B-3008-4429-BD83-467BD5114515/Derivates/a7060be3-a7ff-4771-ba5a-4d8d1c702e8d.jpg)
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Ingredients
- 30 g olive oil
- 150 g onions, cut in halves
- 1 garlic clove
- ½ tsp ground cumin
- 250 g red peppers, cut in pieces
-
1
fresh green chilli (see tip)
or ½ tsp dried chillies, adjust to taste - 450 g beef mince
-
300
g tomatoes, canned (whole)
or 300 g fresh tomatoes, cut in pieces - 1 tsp salt
- 1 tsp chilli sauce, adjust to taste (see tip)
- 400 g kidney beans, canned, drained
- Nutrition
- per 1 portion
- Calories
- 1285 kJ / 307 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fibre
- 7.7 g
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