![Sumo energético de manga, laranja e gengibre Sumo energético de manga, laranja e gengibre](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4c847e9b-ed5e-4b20-8ba0-f825c9ebe5cb/Derivates/a678c19d-2a83-40a9-affa-e5092d5a9999.jpg)
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Ingredients
- 1 laranja s/ casca, s/ parte branca e s/ caroços
- 1 - 2 limão s/ casca, s/ parte branca e s/ caroços
- 200 g manga madura cortada em pedaços
- 1 cm gengibre fresco cortado em fatias (2 mm)
- 800 g água
- 40 g mel
- 1 c. chá de sal marinho
- 20 g cubos de gelo (optional)
- Nutrition
- per 1 dose
- Calories
- 372 kJ / 89 kcal
- Protein
- 1 g
- Carbohydrates
- 17 g
- Fat
- 0 g
- Saturated Fat
- 0 g
- Fibre
- 2.5 g
- Sodium
- 3923 mg
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