![Bulgur Wheat Bulgur Wheat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bf6310e8-02ce-4f5d-ae49-9f73b5cb0006/Derivates/f0cf7bb2-414b-4f17-b032-a38656bd3b3f.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g bulgur wheat, medium (see tip for portioning)
- 400 - 800 g water (see tip)
- 5 - 20 g oil
- ½ - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 896 kJ / 214 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 1.9 g
- Saturated Fat
- 0.1 g
- Fibre
- 6 g
- Sodium
- 296 mg
Alternative recipes
Show allSautéed Courgettes (200 g)
20 dk
Tahini
25 Min
Gluten-free Shortcrust Pastry
35 Min
Seitan
40 Min
Sweet Shortcrust Pastry
1h 50min
Pizza Dough with a Trio of Toppings
2h 10min
Garam Masala
10min
Gluten-free Sponge Cake
1ωρ. 10 λεπτ.
Greek Yoghurt with Honey and Walnuts
18 Std. 30 Min
Red Berry Yoghurt
12sa 20 dk
Quick Flatbreads
20 dk
Grenadine
45 Min