![Beringela recheada com atum Beringela recheada com atum](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bc3f6409-1e8b-48af-85ef-d00743616a3e/Derivates/da69f81b-2657-457f-abb5-74c54223bd8d.jpg)
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Ingredients
- 1 beringela (500 g aprox.)
- 1 ½ c. chá de sal
- 2 dentes de alho
- 125 g cenoura cortada em pedaços
- 10 g coentros
- 20 g azeite, mais q.b. p/ regar
- 70 g cebola cortada em lâminas
- 1 folha de louro
- 100 g pimento vermelho cortado em tiras
- 130 g atum em lata escorrido
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1275 kJ / 305 kcal
- Protein
- 20 g
- Carbohydrates
- 13 g
- Fat
- 19 g
- Fibre
- 10 g
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