Bruschetta de espargos e ovos quentes
TM6 TM5 TM31

Bruschetta de espargos e ovos quentes

4.9 (29 ratings)

Ingredients

  • 200 g espargos verdes arranjados
  • 55 g azeite, mais q.b. p/ pincelar
  • 4 pés de tomilho
  • 10 g sumo de limão (½ unid. aprox.)
  • 4 dentes de alho
  • 80 g cebola
  • 600 g tomate cortado em pedaços
  • 1 c. chá de sal
  • 1 c. chá de orégãos
  • 1 pitada de pimenta
  • 1 c. chá de açúcar amarelo
  • 500 g água
  • 4 ovos
  • 6 fatias de pão caseiro

Nutrition
per 1 dose
Calories
777.4 kJ / 185.8 kcal
Protein
6.9 g
Carbohydrates
18.7 g
Fat
9.8 g
Saturated Fat
1.8 g
Fibre
2.8 g
Sodium
440.5 mg

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