![Kirsch-Buttermilch-Shake Kirsch-Buttermilch-Shake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/74A65161-0CA5-44B8-AD1F-DE231D23E938/Derivates/59e9cbeb-c6bc-4224-a3cd-20670b771ee2.jpg)
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Ingredients
- 60 g Kirschen, TK, ungesüßt
-
1
TL Haferkleie
or 1 TL Weizenkleie - 120 g Buttermilch
- 70 g Wasser
-
20
g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
or 20 g Erythrit
- Nutrition
- per 1 Glas
- Calories
- 416 kJ / 98 kcal
- Protein
- 5 g
- Carbohydrates
- 14 g
- Fat
- 1 g
- Fibre
- 0.5 g
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