![Saftiges Kürbisbrot mit Schwarzkümmel Saftiges Kürbisbrot mit Schwarzkümmel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5A7025A4-24BD-4576-806C-06ED53A0F780/Derivates/55B15A4C-51CF-41CA-AE61-768776600E09.jpg)
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Ingredients
- 350 g Dinkelkörner
- 130 g Grünkern
- 200 g Hokkaido-Kürbis, in Stücken
- ½ Würfel Hefe (20 g)
- 1 Pck. Sauerteig (75 g, z. B. von Seitenbacher)
- 10 g Honig
- 380 g Wasser
- 1 ½ TL Salz
- 100 g Sonnenblumenkerne
- 1 EL Schwarzkümmel-Samen
- 50 g Leinsamen
- Nutrition
- per 1 Scheibe
- Calories
- 366 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 3 g
- Fibre
- 2.7 g
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